Once called the food of the gods in India, Dahi has been linked too much folk-lore. It has been regarded as a cure for insomnia, a wrinkle remover, a medicine, and even a fountain of youth. Dahi is a nutritional, low-calorie health food. It is a semi fluid fermented milk food with a smooth texture and a mildly sour flavor Dahi.
Perhaps we can take a health tip about SUMUL SKIMMED MILK DAHI cultures from cultures who consume a lot of DAHI(in Yogurt form), such as the Bulgarians who are noted for their longer lifespan and remain in good health well into old age.